Psychology

Are You Talking About the “Right” Thing in Therapy?

Therapy isn’t about choosing the “right” topic—it’s about what shows up when you speak from where you are.

What Happens When You Come to Therapy Unprepared?

You don’t need a plan for therapy to work. Some of the most meaningful sessions begin with “I don’t know.”

Your First Language Is Presence

Before words, there was presence—and maybe it still speaks most clearly.