Therapy

Are You Talking About the “Right” Thing in Therapy?

Therapy isn’t about choosing the “right” topic—it’s about what shows up when you speak from where you are.

What Happens When You Come to Therapy Unprepared?

You don’t need a plan for therapy to work. Some of the most meaningful sessions begin with “I don’t know.”

What It Means if Your Therapist Is Anglican

You don’t need to be Anglican—or religious at all—for this to matter. But it may help explain a few things.